The 5 Essential Tips for Your Fitness Program in Ramadan
This year Ramadan will fall in the middle of August and get further into the summer as the years go by. So besides the normal physical sacrifice of the fast, this year most people are concerned about fasting in the heat of summer and still having energy for their daily task which may also include exercising. When you are already exercising you do not want to stop all together because an entire month of inactivity can give you significant setbacks in strength and cardiovascular endurance. Not to mention the mental and emotional effort it would take to become consistent again
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