Exercise Tailored to a Hijab – NY Times Article
Many pious Muslim women in the United States, like Ms. Shearson, wear hijab in public, loose garments that cover their hair and body, which can hinder movement and add to discomfort during exercise. Women may show their hair, arms and legs up to the knees in front of other women.
Muslim women are often limited in their choice of activity, as well. Some believe that certain yoga chants, for example, are forbidden, as well as certain poses like sun salutations (Muslims are supposed to worship only Allah). For the sake of modesty, working out around men is discouraged.
That modesty can be a benefit and a liability. On the one hand, Muslim women are spared some of the body-image issues that other women face; on the other, that freedom can be a detriment to their physical well-being.
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