Monthly Archives: February 2010

The 30 Minute Exercise Motivator

If you’re like many other women out there, you have already made that oh-so-easy to make decision that you just don’t have the time to exercise. Why, there are the kids, your...…

30 Minute Meals – Time-saving cooking ideas #1

As many of us already know, it’s not always easy to get exercising and/or cooking into our busy schedules every day. We have jobs, we have families, we have …

HIIT: Cardio or Resistance

High Intensity Interval Training (HIIT) is a theory of exercise that pushes the body to reach a maximum performance for short spurts of time.…

Videos, Pictures and Sore Muscles

I spent Saturday and Sunday Morning recording more than 50 videos in preparation for the workout club membership site I am launching this week. I am so proud of the program I have put together. After years of people asking me what to do, how to lose weight, how to shape this body part and that body part, I found a way to answer them ALL… at once. …

How to Keep Eating Healthy on a Tight Budget

Making sure you and your family are eating the right foods is an essential part of working towards good health. Too much fat and sugar in the diet can cause many different health problems, as well as the difficulty you will have maintaining a healthy body weight. We also need…

6 Steps for Quick and Healthy Cooking

6 Steps for Quick and Healthy Cooking The easier you make the cooking experience, the quicker you will find you can create healthy meals. Simple steps will help you fix meals that you will enjoy and give you the health energy you need – all in fewer than 30 minutes…

The Basics of Fitness Bootcamps

Not that long ago, the term “boot camp” was normally reserved for those entering the military or police force, or a location where parents sent their delinquent children and teens to get them ‘straightened out’. Things have changed quite a bit since then. Today just about anyone can go to…

Home Organization – Easy Steps to Getting Rid of Clutter

When you first move into your home, it seems like you have so much space. As the years go by, you might discover yourself becoming a pack rat. What are you going...…

Five Easy Toning Exercises you can Do Anywhere

Exercise is an important part of our lives. Staying in shape is one way to increase your life expectancy. …

How to Overcome Emotional Eating

Eating is a part of life. Your body gets its nutrients from food. Sometimes we can go overboard with our eating habits, and it can result in gaining weight. …