Monthly Archives: December 2010

(Video) Fat Burn 101 – Ab Extenders

Extenders are great ab exercise for both functional strength and working both the internal and external abdominal muscles. It will work upper, and lower abs along with the internal transverse abdominal. The Best exercise for killer abs done with our without weight. It’s an essential exercise to master for Our…

14 Foods Heart Healthy Foods that Lower Cholesterol

1. Whole grains and oats – a five-year Insulin Resistance Athersclerosis Study showed that people whose diets contain the most whole grains “had the thinnest carotid artery walls and showed the slowest progression in artery wall thickness.” 2. Blueberries – a compound in blueberries (pterostilbene) may help lower cholesterol as…