People spend months eating only boring foods,
exercising hours a week, and trying every fad diet or exercise plan people tell
They spend time, energy, and money for some minor
results and they gain back all the weight after they return to their normal
The reason all their weight comes back is because they are not eating in a way that optimizes
this important hormone.
Understanding insulin can make or break weight loss
Insulin is your body’s storage hormone.
Insulin is responsible for fat gain, water weight, and
fatigue – it is even what causes diabetes in those people who never get back
control of their weight.
But insulin isn’t evil, with the right knowledge you
can use your diet to manipulate insulin levels so you lose weight, improve your
health, and maintain your hard earned transformation.
You can lose weight, have more energy, and keep your
weight off by optimizing your diet for insulin’s storage effects.
You can also exercise in a special way that helps you
trick insulin into burning fat…